Why It Matters
This metric tracks the time it takes for your first bowel movement or urination to start after sitting down. It’s a useful indicator of how responsive your digestive and urinary systems are.
Shorter times usually mean good muscle coordination and steady digestion. Longer delays may indicate slowed motility, dehydration, or conditions like constipation or urinary hesitation.
How To Interpret
Trends matter more than any single visit. A consistent Time to First Evacuation usually indicates that your system is functioning predictably, while significant changes may highlight underlying shifts in hydration, stress, or digestion.
Short start times (typically under one minute) suggest healthy coordination and readiness to evacuate.
Moderate start times (one to three minutes) may reflect slight variations in hydration or gut activity.
Longer start times (three minutes or more) can indicate slowed motility, low fluid intake, or the need for a more relaxed environment to initiate movement.
If your average start time increases over several sessions, check for patterns in hydration, fiber intake, or stress.
A stable, shorter start time generally reflects balanced digestion and healthy muscle coordination. Consistency is key. Watching this trend over time helps you spot when your body feels off before symptoms show up.