Understanding Your Data
App settings • App features • Integrations
25 articles
- What Is Bathroom Habits Score?Your Bathroom Habits Score reflects how efficient and balanced your bathroom routine is, combining multiple factors to show a clear picture of gut and urinary health.
- What Is Total Session Time?Total Session Time measures how long your full bathroom visit lasts, from start to finish, helping identify patterns that reflect gut and urinary health.
- What Is Total Number Of Evacuations?This metric counts how many separate bowel releases occur during a single session, revealing details about completeness and efficiency.
- What Is Wrap-Up Time?Wrap-Up Time measures how long it takes to finish after your last elimination, helping gauge the completeness and comfort of your routine.
- What Is Toilet Paper Count?Toilet Paper Count tracks how many wipes you use during each bathroom visit, offering insight into cleanliness, stool consistency, and digestive comfort.
- What Is Digestive Pattern?Your Digestive Pattern metric helps you understand the quality and consistency of your bowel movements over time. It provides a simple, visual way to recognize how balanced and steady your…
- What Is Active Evacuation Window Time?Active Evacuation Window Time measures how long your body is actively eliminating during a bathroom session, offering clues about digestive efficiency.
- What Is Time To First Evacuation?Time to First Evacuation measures how quickly your body begins eliminating after sitting down, offering insight into your gut’s efficiency and coordination.
- Urination DurationUrination duration reflects how long it takes your body to release urine during a single bathroom visit. Tracking this measure over time helps you understand how your bladder functions and…
- What Is My Gut Health Score?Your Gut Health Score gives you a clear, easy-to-understand picture of your digestive normal. It helps you recognize how consistent, balanced, and regular your patterns are over time.
- What Is Daily Frequency?Your Daily Frequency metric helps you understand how often you have bowel movements each day. It gives you a clear view of your digestive rhythm and how consistent your body’s…
- What Is Regularity?Your Regularity metric helps you understand how consistently your body maintains its digestive rhythm over time. It shows how steady your gut’s natural schedule is and helps you recognize when…
- Tracking Gut Health Score Over TimeYour digestive patterns tell a story about how your body maintains balance. The Gut Health Score Over Time view in your Throne app helps you see that story unfold, showing…
- What Is My Hydration Score?Your Hydration Score reflects how well-hydrated your body is, based on the concentration and composition of your urine. It helps you see how your body maintains balance and how small…
- Trend ViewsSee how your hydration and gut health evolve over time.
- What Is Urinary Flow Rate?Urinary flow rate reflects how quickly urine flows during a bathroom session and helps you understand patterns in your hydration and urinary habits over time.
- What Is The Week In Review?A personalized weekly summary of your gut health, hydration, and bathroom habits compared to your personal baseline.
- What Is The Session Summary In My Week In Review?A breakdown of how many sessions were recorded this week, what type they were, and which days Throne was active.
- What Are Key Metrics In My Week In Review?Six markers of your gut and hydration health, each compared to your personal baseline.
- What Is Gut Health Score & Stool Consistency in My Week in Review?Your average gut health score for the week, your most common stool consistency, and how both compare to your personal baseline shown day by day.
- What Is the Hydration Section in My Week in Review?Your average weekly hydration score, how it varied by time of day, and a day by day breakdown compared to your personal baseline.
- What Is the Gut Health Coach?The Gut Health Coach combines your Throne data and journal entries to help uncover patterns between your daily habits and your gut health, so you can better understand what may…
- September Update: Your New Home Tab, Faster Journaling, and MoreA redesigned Home tab, a faster Throne Journal, and refreshed Session Details, Trends, and Weekly Reports. Your data and how your scores are calculated haven't changed.
- Home Tab: See Your Daily Data DynamicallyHome is the first screen you see when you open the Throne app. It brings your latest data together so you can quickly understand what stands out and decide whether…
- What Are Additional Stool Metrics? Buoyancy, Diameter, and VolumeWhere to find the stool metrics in Session Details, what Buoyancy, Diameter, and Volume each describe, what research says about them, and how to read them in context.