Throne

Your Bathroom Habits Score reflects how efficient and balanced your bathroom routine is, combining multiple factors to show a clear picture of gut and urinary health.

What Is Bathroom Habits Score?

Total Session Time measures how long your full bathroom visit lasts, from start to finish, helping identify patterns that reflect gut and urinary health.

What Is Total Session Time?

This metric counts how many separate bowel releases occur during a single session, revealing details about completeness and efficiency.

What Is Total Number Of Evacuations?

Wrap-Up Time measures how long it takes to finish after your last elimination, helping gauge the completeness and comfort of your routine.

What Is Wrap-Up Time?

Toilet Paper Count tracks how many wipes you use during each bathroom visit, offering insight into cleanliness, stool consistency, and digestive comfort.

What Is Toilet Paper Count?

Your Digestive Pattern metric helps you understand the quality and consistency of your bowel movements over time. It provides a simple, visual way to recognize how balanced and steady your…

What Is Digestive Pattern?

Your Strain Score measures the effort your body exerts during bowel movements, revealing how smooth or difficult your evacuations are.

What Is Strain Score?

Active Evacuation Window Time measures how long your body is actively eliminating during a bathroom session, offering clues about digestive efficiency.

What Is Active Evacuation Window Time?

Time to First Evacuation measures how quickly your body begins eliminating after sitting down, offering insight into your gut’s efficiency and coordination.

What Is Time To First Evacuation?

Urination duration reflects how long it takes your body to release urine during a single bathroom visit. Tracking this measure over time helps you understand how your bladder functions and…

Urination Duration

Your Gut Health Score gives you a clear, easy-to-understand picture of your digestive normal. It helps you recognize how consistent, balanced, and regular your patterns are over time.

What Is My Gut Health Score?

Your Daily Frequency metric helps you understand how often you have bowel movements each day. It gives you a clear view of your digestive rhythm and how consistent your body’s…

What Is Daily Frequency?

Your Regularity metric helps you understand how consistently your body maintains its digestive rhythm over time. It shows how steady your gut’s natural schedule is and helps you recognize when…

What Is Regularity?

Your digestive patterns tell a story about how your body maintains balance. The Gut Health Score Over Time view in your Throne app helps you see that story unfold, showing…

Tracking Gut Health Score Over Time

Your Hydration Score reflects how well-hydrated your body is, based on the concentration and composition of your urine. It helps you see how your body maintains balance and how small…

What Is My Hydration Score?

App settings • App features • Integrations

Understanding Your Data

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