Total Session Time captures the full duration of your bathroom visit, from the moment you sit down to when you finish. This helps track how long it takes your body to complete a full evacuation.

Longer sessions can suggest slower digestion, straining, or distractions. Shorter sessions often mean your system is moving efficiently and comfortably.

An average session typically lasts between one and three minutes. Consistent outliers, either much shorter or longer, may point to hydration issues, dietary imbalances, or stress-related changes in gut motility.

Monitoring this metric over time helps you recognize what supports smooth, complete sessions and what may need adjustment.