Understanding Your Gut Health Score
Each time you log or capture a bathroom session, your Throne device analyzes the data to estimate how your digestion is performing. The Gut Health Score reflects your digestive balance, including how often you go, the consistency of your stool, and how steady your rhythm feels day to day.
The goal is simple: to help you visualize your body’s rhythm, understand what is typical for you, and notice when something changes.
Your score helps you observe your digestive routine clearly and consistently, without guesswork or manual tracking.
Your Gut Health Dashboard
Your Gut Health Dashboard turns your digestive data into a visual, easy-to-navigate story. Each section highlights a specific aspect of your gut's normal so you can see how your patterns evolve over time through detailed trend views where you can explore the various metrics with different durations, metrics, and dates.
How The Score Works
You Gut Health Score is measured on a scale from 0 to 100% and shows your last session compared to your current session.
Your Gut Health Score combines three key factors to create a picture of your gut’s current activity:
Time: When your bowel movements occur
Quality: The consistency and form of your stool
Frequency: How often you have bowel movements
These factors are combined to calculate your overall score, which updates automatically as new sessions are recorded. Recent data is weighted more heavily so your score reflects your current state rather than your historical average.
Over time, Throne builds a dynamic baseline that adapts to you. Instead of relying on universal averages, your Throne learns what your personal digestive normal looks like.
Things To Know About Your Gut Health Score
30-day view: Your Gut Health Score reflects your activity over the past 30 days. Unlike your Hydration Score, this number does not reset daily but evolves gradually as new data is collected.
Flexible tracking: You can capture sessions automatically through your Throne device or log them manually in the app. Using both provides a more complete view of your gut rhythm.
Personalized baseline: Everyone’s digestive system is different. Throne learns your timing, frequency, and consistency to establish what “regular” means for you.
What Influences Your Gut Health Score
Your digestive balance naturally shifts with your daily routine. Several factors can shape your score, including:
Diet: The foods you eat, especially fiber, fats, and variety, play a central role in stool quality and regularity.
Hydration: Consistent water intake supports smooth digestion and balanced bowel movements.
Routine: Stable sleep patterns, meal timing, and physical activity promote digestive rhythm.
Stress and rest: The gut and nervous system are closely connected. Emotional steadiness often mirrors digestive steadiness.
Travel or schedule changes: Shifts in environment, time zone, or eating habits can temporarily affect regularity.
By observing your gut health trends, you can begin to understand how lifestyle, environment, and habits interact to shape your digestive rhythm.
Why Gut Health Matters
Your gut does more than process food. It helps your body absorb nutrients, regulate energy, and support immune function. When your digestive rhythm is steady, focus, mood, and overall comfort tend to follow.
Your Gut Health Score helps you:
Recognize early changes in your digestive normal
Understand how diet, stress, and hydration affect gut balance
Build steady awareness of your body’s timing and cues
As you continue using Throne, you may start to notice how small adjustments, such as increasing fiber or maintaining consistent mealtimes, create visible improvements in your gut rhythm and day-to-day comfort.
Tips For Using Your Gut Health Score
Log regularly: The more consistent your entries, the more accurate and personalized your insights become.
Focus on patterns: Short-term fluctuations are normal. Long-term rhythm is what matters most.
Pair data with awareness: Observing how you feel alongside your score creates more meaningful understanding.
Use connected metrics: Compare your Gut Health Score with stool quality, frequency, and hydration data for a complete picture.
Celebrate progress: Small, consistent improvements over time are more valuable than perfect scores.
Taking Action With Awareness
Your Gut Health Score is not about judgment. It is about understanding. It reflects your body’s natural feedback system and helps you see how your habits shape how you feel each day.
Whether your score is higher or lower in a given week, what matters most is noticing the pattern. With awareness, you can fine-tune small behaviors that support smoother digestion, steadier energy, and better daily balance.
Monitoring Gut Health Helps You Stay Balanced
When viewed together with other digestive metrics, your Gut Health Score creates a fuller picture of your wellness patterns.
Throne helps you:
Connect gut health with diet, hydration, and routine
Recognize trends that influence comfort and regularity
Use objective data to guide sustainable, healthy changes
Feel more connected to your body’s natural rhythm
While Throne offers valuable insights, it is designed for general wellness and should not replace professional medical care.
Your dashboard helps you understand your body’s patterns and make thoughtful, proactive decisions about your daily wellbeing.
By reviewing your Gut Health Score regularly, you take an active role in maintaining balance and supporting long-term digestive health.
Gut Health And Whole-Body Wellness
Your gut affects far more than digestion. It influences energy, mood, immunity, and overall comfort. When your gut functions smoothly, your body feels more balanced.
Tracking your Gut Health Score helps you:
Stay aware of your digestive rhythm and how it changes over time
See how meals, hydration, and stress affect your gut balance
Use objective data to guide your daily decisions and wellness goals
Each data point is a small reflection of how your body is doing. Over time, these reflections build awareness and confidence in understanding what your body needs to feel its best.
Learn More About Key Gut Health Features
You can learn more about the key features of your Gut Health Dashboard in the articles below:
Disclaimer
Throne and its features are designed for general wellness and informational purposes only. They are not intended to diagnose, treat, cure, or prevent any disease or medical condition. The insights provided should not be considered medical advice.
Always consult a qualified healthcare professional with any questions or concerns about your health.