The Gut Health Score & Stool Consistency section of your Week in Review provides a deeper look at two core indicators of digestive health.
It shows how your gut health score trended across the week and which stool consistency pattern appeared most often.
What Does This Section Show?
Average Gut Health
This is your average gut health score across all stool sessions for the week, expressed as a percentage.
It reflects how closely your digestion aligned with your established baseline during this reporting period.
Stool Consistency
This shows the most common stool consistency type recorded during the week.
You will also see what your normal consistency typically is. This helps you understand whether the week followed your usual pattern or shifted meaningfully.
Weekly Gut Health Score Chart
This chart displays your daily gut health score for the week alongside your personal normal for each day.
This allows you to quickly see:
Which days were above your baseline
Which days were below your baseline
Whether changes were isolated or part of a broader pattern
What Is the Stool Frequency Section?
Below the gut health chart, the Stool Frequency section provides additional context.
It shows:
Your daily average number of stool sessions for the week
A day by day bar chart comparing this week to your normal
Your overall weekly average for reference
This helps you understand not just how your digestion looked, but how often it occurred.
What Is Stool Regularity (Timing)?
The Stool Regularity section focuses on timing.
It shows:
The most common time window for your first stool of the day
A clock visualization of when sessions most frequently occurred
A time of day variability metric
Time of day variability reflects how consistent your first stool timing was throughout the week.
A lower variability means your body operated on a more predictable schedule.
A higher variability suggests greater shifts in timing.
In Summary
The Gut Health Score & Stool Consistency section helps you:
Understand your average gut health for the week
Identify your most common stool consistency pattern
See daily comparisons against your baseline
Track stool frequency and timing consistency
Together, these insights help you recognize whether your digestion followed its usual rhythm or shifted in a meaningful way.