What Is the Week In Review?
The Week in Review is a weekly report inside the Throne app that gives you a high level look at how your body performed over the past seven days.
It summarizes your sessions, scores, and patterns and compares them to your personal baseline. The goal is simple. Help you notice meaningful shifts early and understand how your body is trending over time.
Think of it as your weekly check in.
What Is Included In The Week In Review?
The report is organized into clear sections so you can move from overview to detail.
Session Summary
A snapshot of your activity for the week, including:
Total sessions
Pee versus stool sessions
Days active
This helps you understand overall engagement and rhythm.
Key Metrics
Six core markers of gut and hydration health compared to your personal baseline.
Each metric will indicate whether it is:
Within your normal
A significant deviation
This allows you to quickly identify where your body followed its usual pattern and where it shifted.
Gut Health Score And Stool Consistency
This section includes:
Your average weekly gut health score
Your most common stool consistency
Daily charts comparing this week to your normal
It helps you see whether your digestion stayed steady or moved meaningfully outside your expected range.
Hydration
Your hydration section includes:
Average weekly hydration score
Morning, afternoon, and evening breakdowns
Daily comparisons versus your normal
This makes it easier to understand when your hydration shifts are happening, not just that they happened.
Bathroom Habits
This section highlights:
Your most common Bathroom Habits score
Average total time on toilet
Time to first evacuation
Wrap up time
It focuses on timing, efficiency, and overall rhythm.
Your Normal
Your baseline is recalculated weekly using your most recent data.
It reflects where your body has been recently, not a static or historical average. Think of it as a grounded expectation for what the coming week might look like.
Where You Stack Up
This section shows how your metrics compare to the broader Throne community for the week.
Your normal is personal. Community comparison simply provides additional context.
How Do I Access the Week in Review?
The Week in Review appears in the Throne app each week.
You can navigate between weeks using the arrows at the top of the screen.
What Does “Within Your Normal” Mean?
Throne compares each metric to your personal baseline, which is built from your historical patterns.
When a metric falls within your expected range, it will show Within your normal.
When a metric shifts meaningfully outside your usual range, it will show Significant deviation.
Your baseline updates weekly so it reflects your most recent patterns.
In Summary
The Week in Review helps you:
See your body’s patterns across an entire week
Understand how your scores compare to your personal baseline
Identify meaningful deviations early
Track trends across gut health, hydration, and bathroom habits
It is designed to turn daily sessions into long term insight.