Your Bathroom Habits Score gives you a single, easy-to-read measure of how well your bathroom routine is functioning overall. It reflects how smoothly your digestive and urinary systems are working together.

Higher scores usually mean your body is in sync: consistent timing, smooth flow, and minimal straining. Lower scores can indicate challenges such as constipation, diarrhea, or incomplete evacuation.

The score combines several tracked metrics, including total session time, time to first evacuation, active evacuation window, wrap-up time, and total number of evacuations. Together, these create a comprehensive view of efficiency and rhythm.

Consistently higher scores suggest your body has found its natural balance. Sudden drops or irregular patterns may signal dehydration, dietary changes, or stress. Over time, your trends help identify what supports smoother, healthier bathroom habits.