The Key Metrics section of your Week in Review provides a side by side view of six important health markers from the past week. Each metric is compared to what Throne has learned is normal for your body.
What Are the Six Key Metrics?
Stool Sessions (Weekly)
The total number of bowel movement sessions recorded during the week.
This helps you understand overall digestive frequency.
Stool Frequency
Your average number of stool sessions per day for the week.
This smooths out daily variation to show your typical weekly rhythm.
Most Common Stool Consistency
The stool consistency type that appeared most often during the week, based on Throne’s analysis.
This reflects the pattern that defined your digestion most consistently across sessions.
Average Hydration Score
Your mean hydration score across all sessions for the week, expressed as a percentage.
This provides a weekly view of how your hydration levels trended.
Pee Sessions per Day (Average)
Your average number of urination sessions per day for the week.
This helps contextualize hydration patterns and daily fluid balance.
Most Common Bathroom Habits Score
The bathroom habits score that appeared most frequently across your sessions during the week.
This reflects your overall efficiency and timing patterns.
How Do I Read the Comparison?
Each card shows:
Your current week’s value
The difference compared to your previous normal
An arrow indicating the direction of change
An upward arrow indicates the metric increased relative to your baseline.
A downward arrow indicates it decreased.
Below the comparison, a status label indicates whether the metric is:
Within your normal
Significant deviation
This allows you to quickly understand whether the change falls within your expected range.
What Does “Significant Deviation” Mean?
A significant deviation means that week’s metric fell meaningfully outside your established baseline range.
This does not automatically mean something is wrong. Changes in diet, travel, stress, sleep, routine, or hydration can all influence your patterns.
It is simply a signal to be aware of and, if needed, reflect on what may have influenced the shift.
In Summary
The Key Metrics section helps you:
See your most important weekly health markers at a glance
Compare them directly to your personal baseline
Identify meaningful shifts early
Understand whether changes fall within your normal range
It is designed to make weekly pattern recognition simple and actionable.