The Hydration section of your Week in Review summarizes how your hydration trended across the week. It breaks your data down in two ways: by time of day and by individual day.

This is your mean hydration score across all sessions for the week, expressed as a percentage.

You will also see your minimum and maximum hydration scores for the week. This helps you understand the full range of your hydration patterns, not just the average.

Your hydration score is separated into three time periods:

This breakdown helps you understand whether your hydration tends to be higher or lower at certain times of day.

For example, you may notice strong afternoon hydration but lower morning levels, which can reflect when you typically drink fluids.

The weekly hydration grid shows your hydration score for each day of the week.

Below each daily score, your personal normal is shown for comparison.

Color coding helps you quickly identify days where hydration was meaningfully lower or higher than your baseline.

This makes it easier to spot patterns such as:

Hydration naturally fluctuates throughout the day.

Looking at morning versus evening patterns can help you understand whether:

Small, consistent habits such as drinking water first thing in the morning or staying consistent in the evening can influence these patterns over time.

The goal is not perfection. It is awareness.

The Hydration section helps you:

It is designed to turn daily hydration signals into a clear weekly story.